SenseBook
interactive book
Explores fundamental human themes through authored text and questions for the reader.
SENSESOMA
An ecosystem for inner work
connecting an interactive book, an app for self-guided practice, and an AI companion: from question and state recognition to practice, lived experience, and integration.
The system is built for real human themes:painfearapathyresistancecrisisself-criticismнеудовлетворенностью
01 / ecosystem
Three products. One environment.
Each product can be used as a separate entry point. Together, they form an environment where reading, practice, and dialogue naturally support one another.
SenseTouch
app for self-guided practice
Short instructions, an open timer, and the ability to move through practice from one's own inner rhythm.
SenseSoma
AI companion and ecosystem
Connects state recognition, practice, reading, and dialogue into one living support circuit.
SENSEBOOK
An interactive book for self-inquiry
SenseBook turns reading into living reflection and self-inquiry.
Each chapter opens an archetypal theme familiar to every human being.
deathmeaning of lifepurposepaintrustawarenesssupportcareinner ground
how a chapter works
01
Questions for the reader
Each chapter asks questions that support self-inquiry. The reader first responds from their own experience.
02
Author's response
Then the response opens, and the theme deepens through reflection, lived experience, practice, and a human perspective.
inside the book, you can
- read chapters in the order that feels closest to their inner process
- answer the questions the book asks
- save their answers privately or publicly
- return to their answers over time and see how perception changes
- read responses from other readers
- take part in a book that continues to grow
- ask the book's authors their own questions
a book of inquiry
The theme of each SenseBook chapter unfolds through questions born of genuine interest and responses shaped by experience, reflection, and a particular way of seeing.
Arina
dialogue host
opens the theme, asks the questions, and creates the frame for the chapter
Nivisha
author and practitioner
responds to the questions and opens the theme through awareness, embodied practice, inner transformation, and living self-inquiry
SENSETOUCH
An app for self-guided meditation
A clear meditation structure, short stage-by-stage instructions, and an open timer.
The transition to the next stage depends on the inner readiness to move forward.
The user relies on their own sense of the moment, developing sensitivity, autonomy, and the ability to recognize their inner process more precisely.
structure
01
Path
Corresponds to a specific inner process.
02
Steps
Each path consists of sequential steps.
03
Stages
Each step is a deep practice with several stages.
routes
1Path to Awareness
2Path Through Difficult Experience
3Path Deeper Into Awareness
4Path with Breath
5Path from Resistance
6Path to Center
7Path Beyond
practice foundation
- the MBSR approach
- practices from ancient contemplative traditions
- breath-based and embodied methods
- adapted contemporary approaches to therapy and the development of awareness
SENSESOMA
An AI companion for working with inner states
A personal companion inside a large library of inner states, practices, questions, and therapeutic keys.
Requests you can turn to SenseSoma with:
angerhurtfearpainconfusionresistancetensioncarean inner dead enda search for a decisiona longing for a deeper state
levels of work
01
Clarify the state
recognize what is happening inside right now
02
Find the right key
choose a question, practice, exercise, or meditative route
03
Move into experience
enter an embodied, attentive, or contemplative experience
04
Integrate the result
see the next step that is emerging from the state
next step
SenseSoma helps a person meet their state, understand it more deeply, and find the next precise step through a question, practice, embodied experience, meditation, or further self-inquiry.
SenseSoma foundation
exercise library
for recognizing states and inner patterns
practice and session scripts
for gentle step-by-step guidance
generative methodology
for creating inner-work routes with depth and safety
features
What makes the system distinct
SenseSoma's uniqueness is in a connected environment for inner work, where a person remains an active participant in their own path.
01
Wholeness
The book, practice, and AI exist within one inner circuit.
02
Multiple entry points
A person can begin with reading, practice, or a living question.
03
Connected navigation
Each product can open the next relevant layer.
04
Real states
The system is built around what a person is actually living through.
05
Agency
A person participates through response, choice, practice, and observation.
06
Ancient and contemporary
Practice, psychotherapy, contemplative traditions, and self-inquiry.
07
A move into experience
A question becomes practice, practice becomes clarity, and clarity becomes action.
08
AI guidance
Routes are built from exercises, scripts, and integration questions.
how we work
Principles
01
Attention is sacred.
Attention is the material that helps us move toward balance, wholeness, and inner ground.
02
Body first.
Awareness begins when we develop the capacity to sense situations, thoughts, and emotions through the body.
03
Honesty is the ground.
Honesty is the air of SenseSoma: in the book, the practice, and the dialogue, we leave room for living experience, clarity, and real contact.
04
Authorship and agency.
Your words, your steps, your story are valuable artifacts for deep work. SenseSoma is created to develop the skill of being the author of your answers, practice, and self-inquiry.
system foundations
SenseSoma is built on practical methods that help a person move through specific inner processes.
at the base of the system
MBSR and contemporary awareness practices
breath-based and embodied methods
tantric and Taoist practices
the I Ching and ancient maps of human states
adapted meditative techniques
integral approaches
more than 25 schools of psychotherapy and 50+ methods, practices, and approaches for working with inner states
many years of work with archetypal human themes
SenseSoma methodology
01
exercises
a library of exploratory and therapeutic keys
02
practices
living scripts for guidance and for moving through a state
03
structural script
an algorithm for creating routes of inner work
what already exists
SenseSoma is in a living stage of development and already has a strong content foundation.
At this stage:
01
SenseBook
- 7 chapters have been published
- new chapters are released monthly
- a library of 25-30 chapters on fundamental human themes is taking shape
02
SenseTouch
- a system of paths and steps has been built and continues to evolve
- new paths will be added as SenseBook themes expand
03
SenseSoma
- a base of exercises, practice scripts, and methodological scripts has been created
for whom
For people who want to understand and live their experience more deeply
SenseSoma is for those building a more mature relationship with their inner life.
01
people who love reading, reflection, and self-inquiry
02
those looking for a self-guided meditation practice
03
those who want to understand their states more deeply
04
therapists, coaches, and helping professionals
05
those moving through change, crisis, or inner searching
06
those who want to return to themselves after overload, disconnection, or inner freeze
07
those seeking a connected path between meaning, body, attention, and action
08
those cultivating awareness, attention, and sensitivity to themselves
a new environment for inner life
SenseSoma is a path back to yourself.Through the book. Through practice.Through dialogue with SenseSoma.
Understanding can become inner change.
An important question can lead to experience.
Practice can open understanding.
Experience can move into practice.
SenseSoma creates an environment where this path becomes alive, connected, and accessible.
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